day one

man I got a lot done today. kids closets purged, some toys gone, dusting done and then the robot did his job. had a friend over for lunch. I walked to starbucks and back [5.2 km]. and that wee walk is the issue I am currently having.

MY LEGS HURT!! yeah, I was just blogging to complain. this whole exercise thing had better pay off. my goal is to walk or do some other form of vigorous exercise everyday this week. I started on saturday with 3k in less than 30 minutes [some of that was running]. yesterday it was an hour at the track with rae. and today. well, I think I need an advil!! all I can say is that this whole plan had better pay off. tomorrow it's off to a class in the morning. wednesday, another walk. thursday...well, maybe some damn lunges in the basement with some even more lovely squats and maybe a plank or two. blah. and it's suppose to snow again. wow. life in edmonton is GREAT!

24 is mere minutes away.