it's been a while!

okay, so I've been thinking. crazy, I know. I went for a long walk last week [the start of the week when it was still nice and fall-ish, not rainy & cold & generally miserable] and had a bit of a moment. I was doing the stairs into the ravine when it occurred to me that I am the only one responsible for the changes I want to see in my life. so, I guess it's going back to the baby steps. I am aiming this week to track all my calories, and NOT cheat on that! and wake up 15 minutes earlier than normal so I can eat breakfast at home and not on the run. I still need to cut the calories & add in the exercise, but that will come...I'll focus on the baby steps for now.

oh, and I'm FINALLY reading the alchemist...wowzers!