get a grip [take 2]

Well, I have started the morning out right & yesterday was a GREAT eating day...good in the calories, good in nutrition, went to the gym...I think I surprised myself!

Sometimes I just feel emotionally out of control & this morning is kinda feeling like that. Not too sure what triggers it, but I need to make sure that I just handle my emotions in a different way than my usual "medicating with food" thing. I think it might be the stress of going back to work and all the changes that come with that. Gonna keep on top of it. I know I can do it, I know I can!