1. almonds and nuts
2. beans & legumes
3. spinach & other greens
4. fat-free dairy
7. turkey & other lean meats
8. peanut butter
9. olive oil
10. whole grains
11. raspberries & other berries
I am aiming to get these foods into each meal...or at least add 1 or 2 to each meal!
And...I am going to try a new exercise routine today - we will see how that goes! I am going to try a full-body circut system, so that I don't need to worry about what days I go; I can do the same sort of thing everytime!!
PLUS: my new goal [once the kids are sleeping in the night again!!] is to do daily ab exercises.