Saturday, July 04, 2009

Day 2

walked to starbucks and back this afternoon - BEFORE the thunderstorms hit! 45 minutes at a 10 min/km pace - not too bad! and, in good news, I was down 1.2 today. 30 weeks and down [yes, I really want to use the word "just" here!] 19.6 lbs. that is an average of 0.65 lbs per week. not quite what I had been aiming for, but hey, it's definitely better than nothing [which is what would have happened, if I hadn't started this journey at all!]. if I can kick it up a notch, and make it to 1 lb a week, I could really be down 44.6 by the new year. THAT is a number I do like! BUT, since I often get ahead of myself, let's just aim to be down 1.4 this next week so that I can make the 10% mark. the ever elusive 10%. THEN, we [I] can focus on the next 10%.

okay, enough about that.
if you are not up for an exercise challenge, why not try a 30 day challenge of your own making? try changing just one habit. create a healthy habit. one thing, one month, one change.

as I was walking today, I was thinking that I am really going to aim to blog through this wee challenge of mine too. keep me accountable!

and kathy - YOU ARE NOT OLD!! [or matronly!!!!] not even CLOSE!

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