"Are your goals specific and positive? Rather than vowing "to exercise" for example, reword each goal so that it is clear and measurable."
okay, here are the specifics:
I will go to my exercise class 2x per week & I will do my walking class on Saturday mornings. I will do a 10k this spring and the 1/2 marathon again this summer.
When I buy fancy drinks at starbucks, they will be a tall size, instead of grande!
I will track my calories daily & keep to 1500 calories.
John and I will put $400 on our line of credit, every month and $100 will go into our savings account.
I will only use my SU profits to buy new product.