"Share your goals with family and friends for invaluable support and assistance. Confiding in them is a powerful motivator for helping you remain consistent and persistent. Some may be willing to modify their own lives to help you giving up soda or watching the kids while you hit the gym, for example."
I think that I do this well...well, for those who actually read my blog & hold me accountable! yesterday was a great eating day. my calories were at 1575 when all was said and done and I drank 12 glasses of water! yippie!!
I updated my su! website...thanks for the reminder, suz!