"Start a journal. This can be a simple notebook or a computer document. Use it to track your progress, record your successes and learn from your mistakes. When you have a bad day, use it to remember why you chose these goals and how far you've come."
boy lesley worked us hard tonight...I planked, baby! and 6 push-ups; aiming for 10! and although it is still before 9pm, I think I am heading to bed. first day back at work always drains the energy!
small post, long day! GOOD NIGHT!