it's snowing again...

and the wind is a-blowin'. I overkilled on calories yesterday. I am finding that when I do the whole am wake-up/work out thing that I am eating more in the morning. which makes sense, considering the 200+ calories that I am burning before feeding my body. well, today is not one of my gym days, so I am going to reign it all in and then the calorie average over 2 days will make more sense [or am I just justifying???]. regardless, I am starting my morning with a coffee and 2 yogurts @ 40 cal each...and walking with a protine bar in my bag.

well, off to take the kids out into the wind & snow...

03-08: consistency: 2.5L/0 exercise @ 6am