did a 3k tonight...30 lovely minutes of running and walking on the old treadmill. it's good to be back in the race. and it's good to be walking again. and it was a good eating day too. I totally stayed away from the chocolate and totally overdid it on the coffee! HA!
and the remembrance day ceremony was a success. I am lucky to work with such wonderful, flexible, supportive teachers. seriously. it's good to be in the room with soldiers currently serving and veterans who have served. I had the honour of meeting a WW2 veteran today - a man who still had his joy. it was a blessing to meet him.
and tomorrow, I am going to transcend coffee. it's a bit of a coffee haven - with a whole lot of coffee love! I've had coffee everyday for the last few hundred days. and in that time [okay, maybe a thousand days!] I have enjoyed good coffee, mediocre coffee, sludge [sorry, denny's!] and the absolute best cup of coffee I've ever had. that would be the two days in a row, just a month ago, that I had an americano at seattle coffee works. hands down the best coffee I've ever had [redundant, I know!]. well, transcend is the best I can find here in town. SWEET!!
and then on friday after work, John and I are off to Jasper for the weekend. alone. no kids. no laundry. no floors that need to be washed. nothing. it's all good!